Search Results

U of Michigan Marching Band Pays Tribute to 50 Years of Female Inclusion

Sep 26, 2022

That Dan Band Show, Ep. 28: Scott Johnson and the Blue Devils Drumline

Sep 22, 2022

2022 USBands & WBA News & Updates

Sep 16, 2022

That Dan Band Show, Ep. 27: The Mind Behind the Blue Devils

Sep 8, 2022

Marching Health Workouts & Training Guides

Jul 5, 2022

Jon Vanderkolff Walks Us Through The New Costume Change

Artistic Director / Visual Designer Jon Vanderkolff explains the meaning behind the new costume change at the end of Riffs & Revelations.

Aug 1, 2022

2022 USBands & WBA Fall Marching Band Streaming Schedule

Aug 17, 2022

Back to Band Workout - Week #6 | Marching Health

Welcome to the Back to Band Workout Series on FloMarching! Congratulations on taking a big step towards preparing for your marching season. We want you to realize how much athleticism is required of you in order to march and perform your show safely. Getting ready for the season requires preparation to make sure you are healthy, fit, and at your best. The "Back to Band Workout" is designed to prepare you specifically for the demands of marching and playing. Know that you may be sore after working out, and that's okay! This will help you be at your best when Day One of the season begins, rather than trying to acclimate physically when you arrive at your program. This is a total-body workout and requires only equipment that you likely already have at your house. There will be a few exercises that we may use small dumbbells or kettlebells for. If you do not have access to these training tools, use your instrument, a music stand, or another weighted object from home. If there are muscle groups you feel you need to target more of (biceps, for instance) by all means, you may add your favorite exercises to these workouts. We want you to get the most out of it! The "Back to Band Workout" is designed to be completed three days a week with one or two rest days between each workout. You may choose to work out Monday, Wednesday, and Friday, and rest the other days, for example. There are six workouts, each one corresponding to the week they are to be completed. The workouts progress in intensity, so we recommend that you progress them sequentially. For example, "Workout 1" is to be completed during Week 1 of you beginning the workout. The goal is to help you begin your fitness journey. Burning muscle pain is your friend, but sharp, shooting pains are not. Use proper technique and focus on the quality of your movements before trying to improve the quantity of reps you can do. You may not be able to do the full workout right away - that's okay! Do what your body is capable of, and do not feel guilty if there are moves you cannot yet complete. As with any workout, please consult with your physician before beginning the program to make sure you are healthy enough to participate. FloMarching, Marching Health, and Dr. Elliot Cleveland are not liable for any injuries or damages that may occur due to your participation in this workout program. Thank you for investing in yourself by doing these workouts. Health and fitness are a journey. Be patient with yourself, bring a friend to work out with you, and have fun!

Aug 8, 2022, Pro

The Upstage 2022

Jul 11, 2022

Recap: 2022 DCI World Championship Finals

Aug 13, 2022

Live Blog: DCI World Class Championship Prelims

Aug 11, 2022

2022 DCI Cincinnati

Aug 8, 2022

That Dan Band Show, Ep. 25: DCI Murfreesboro, Southeastern, & NightBEAT

Aug 2, 2022

Back to Band Workout - Week #5 | Marching Health

Welcome to the Back to Band Workout Series on FloMarching! Congratulations on taking a big step towards preparing for your marching season. We want you to realize how much athleticism is required of you in order to march and perform your show safely. Getting ready for the season requires preparation to make sure you are healthy, fit, and at your best. The "Back to Band Workout" is designed to prepare you specifically for the demands of marching and playing. Know that you may be sore after working out, and that's okay! This will help you be at your best when Day One of the season begins, rather than trying to acclimate physically when you arrive at your program. This is a total-body workout and requires only equipment that you likely already have at your house. There will be a few exercises that we may use small dumbbells or kettlebells for. If you do not have access to these training tools, use your instrument, a music stand, or another weighted object from home. If there are muscle groups you feel you need to target more of (biceps, for instance) by all means, you may add your favorite exercises to these workouts. We want you to get the most out of it! The "Back to Band Workout" is designed to be completed three days a week with one or two rest days between each workout. You may choose to work out Monday, Wednesday, and Friday, and rest the other days, for example. There are six workouts, each one corresponding to the week they are to be completed. The workouts progress in intensity, so we recommend that you progress them sequentially. For example, "Workout 1" is to be completed during Week 1 of you beginning the workout. The goal is to help you begin your fitness journey. Burning muscle pain is your friend, but sharp, shooting pains are not. Use proper technique and focus on the quality of your movements before trying to improve the quantity of reps you can do. You may not be able to do the full workout right away - that's okay! Do what your body is capable of, and do not feel guilty if there are moves you cannot yet complete. As with any workout, please consult with your physician before beginning the program to make sure you are healthy enough to participate. FloMarching, Marching Health, and Dr. Elliot Cleveland are not liable for any injuries or damages that may occur due to your participation in this workout program. Thank you for investing in yourself by doing these workouts. Health and fitness are a journey. Be patient with yourself, bring a friend to work out with you, and have fun!

Aug 1, 2022, Pro

BEHIND THE CROWN | Episode 1: Living in the Moment

Crown Visual Designer, Jeff Sacktig, talks about the process of working with the best creatives and performers in the activity. While our 2022 Drum Major team fills us in on how the learning process has been going the first week of spring training and what new challenges lie ahead.

Jul 22, 2022

2022 DCI Annapolis presented by USBands

Aug 2, 2022

2022 The Masters of the Summer Music Games

Jul 30, 2022

Back to Band Workout - Week #4 | Marching Health

Welcome to the Back to Band Workout Series on FloMarching! Congratulations on taking a big step towards preparing for your marching season. We want you to realize how much athleticism is required of you in order to march and perform your show safely. Getting ready for the season requires preparation to make sure you are healthy, fit, and at your best. The "Back to Band Workout" is designed to prepare you specifically for the demands of marching and playing. Know that you may be sore after working out, and that's okay! This will help you be at your best when Day One of the season begins, rather than trying to acclimate physically when you arrive at your program. This is a total-body workout and requires only equipment that you likely already have at your house. There will be a few exercises that we may use small dumbbells or kettlebells for. If you do not have access to these training tools, use your instrument, a music stand, or another weighted object from home. If there are muscle groups you feel you need to target more of (biceps, for instance) by all means, you may add your favorite exercises to these workouts. We want you to get the most out of it! The "Back to Band Workout" is designed to be completed three days a week with one or two rest days between each workout. You may choose to work out Monday, Wednesday, and Friday, and rest the other days, for example. There are six workouts, each one corresponding to the week they are to be completed. The workouts progress in intensity, so we recommend that you progress them sequentially. For example, "Workout 1" is to be completed during Week 1 of you beginning the workout. The goal is to help you begin your fitness journey. Burning muscle pain is your friend, but sharp, shooting pains are not. Use proper technique and focus on the quality of your movements before trying to improve the quantity of reps you can do. You may not be able to do the full workout right away - that's okay! Do what your body is capable of, and do not feel guilty if there are moves you cannot yet complete. As with any workout, please consult with your physician before beginning the program to make sure you are healthy enough to participate. FloMarching, Marching Health, and Dr. Elliot Cleveland are not liable for any injuries or damages that may occur due to your participation in this workout program. Thank you for investing in yourself by doing these workouts. Health and fitness are a journey. Be patient with yourself, bring a friend to work out with you, and have fun!

Jul 25, 2022, Pro

2022 DCI Little Rock Presented By Ultimate Drill Book

Jul 28, 2022

USBands Partners With DCI Corps For 2022 Summer Day Clinic Series

Jul 25, 2022

All Access: Riffs and Revelations, 2022 Bluecoats

Go behind the scenes of the 2022 Bluecoats production, "Riffs and Revelations" with their legendary design team as they prepare to re-enter DCI competition for the first time since the 2019 season.

Jun 29, 2022

That Dan Band Show, Ep. 23 - Scores and Recaps and Rankings... Oh My!

Jul 15, 2022

Exclusive Marching Health Workout Series Drops TODAY On FloMarching

Jul 7, 2022

Back to Band Workout - Week #3 | Marching Health

Welcome to the Back to Band Workout Series on FloMarching! Congratulations on taking a big step towards preparing for your marching season. We want you to realize how much athleticism is required of you in order to march and perform your show safely. Getting ready for the season requires preparation to make sure you are healthy, fit, and at your best. The "Back to Band Workout" is designed to prepare you specifically for the demands of marching and playing. Know that you may be sore after working out, and that's okay! This will help you be at your best when Day One of the season begins, rather than trying to acclimate physically when you arrive at your program. This is a total-body workout and requires only equipment that you likely already have at your house. There will be a few exercises that we may use small dumbbells or kettlebells for. If you do not have access to these training tools, use your instrument, a music stand, or another weighted object from home. If there are muscle groups you feel you need to target more of (biceps, for instance) by all means, you may add your favorite exercises to these workouts. We want you to get the most out of it! The "Back to Band Workout" is designed to be completed three days a week with one or two rest days between each workout. You may choose to work out Monday, Wednesday, and Friday, and rest the other days, for example. There are six workouts, each one corresponding to the week they are to be completed. The workouts progress in intensity, so we recommend that you progress them sequentially. For example, "Workout 1" is to be completed during Week 1 of you beginning the workout. The goal is to help you begin your fitness journey. Burning muscle pain is your friend, but sharp, shooting pains are not. Use proper technique and focus on the quality of your movements before trying to improve the quantity of reps you can do. You may not be able to do the full workout right away - that's okay! Do what your body is capable of, and do not feel guilty if there are moves you cannot yet complete. As with any workout, please consult with your physician before beginning the program to make sure you are healthy enough to participate. FloMarching, Marching Health, and Dr. Elliot Cleveland are not liable for any injuries or damages that may occur due to your participation in this workout program. Thank you for investing in yourself by doing these workouts. Health and fitness are a journey. Be patient with yourself, bring a friend to work out with you, and have fun!

Jul 18, 2022, Pro

COMING SOON: Marching Health + FloMarching Exclusive Workout Series, Fitness Guides, and More!

Marching Health gives bands, drum corps, and indoor ensembles the tools to physically prepare for their season properly. They optimize members’ performance abilities by improving their movement skills and teaching them proactive health strategies. Coming this summer, FloMarching subscribers can have full access to exclusive content, workouts, and health guides from Marching Health - The worldwide leader in marching arts health and wellness.

Jul 5, 2022