Flag Technique With Stephanie Chavez - Part 3

Flag Technique With Stephanie Chavez - Pt. 3

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Listen and watch as Stephanie Chavez breaks down pole hits with lower body choreography.

FLAG

Flag Technique - Part 1

Flag Technique - Part 2

Flag Technique - Part 3


RIFLE

Rifle Technique - Part 1

Rifle Technique - Part 2

Rifle Technique - Part 3